We're going after a big one today! Not only that, we're also looking at some emerging science on the topic to completely change your perception of it at the same time!
Basically, rep ranges for muscle growth are changing, and the old repetition continuum is being thrown out of the window. If you're looking to train hypertrophy, then there's some new science on the block, and I'm here to explain it to you.
Oh, and if you want to get stronger? Nothing's changed. You still have to lift heavy. Sorry!
Thanks to Niraj Kapur from everybodyworksinsales.com for submitting this question on LinkedIn.
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