Experience sleep-based meditation; one of the most effective 20 minute tools to release stress and tension from the body, balance both mind and emotions, and enhance our creativity, focus, and even our ability to manifest desirable outcomes to life circumstances.
In this episode, Gullveig gives an introduction into the science behind the ancient practice of sleep-based meditation, also known as "nidra," and explains the subconscious power of the blue-star imagery that is incorporated into the Blue Star Sleep-Based Meditation that is also included in this episode.
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Episode notes:
Brain Wave states:
Beta: This is the level where most people's brain waves are most of the time. It is associated with concentration, learning, and everyday tasks.
Alpha: Associated with relaxation and reflection.
Theta: Associated with dreaming and vivid imagining.
Delta: Associated with accelerated healing and deep relaxation. In this state, we may lose consciousness of the body and may not remember; this level is associated with deep states of sleep and meditation.
Gamma: Once the brain has slowed down into the deepest levels of Delta, the brain does something extraordinary and unexpected; it actually dramatically speeds up the brain waves to be many times faster then Beta. This state is associated with expanded awareness and insight. This state is mainly achieved by avid meditators such as monks.
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