Have you ever had a painful pattern that reoccurs, such as, similar toxic relationships or unfulfilling jobs, and no matter what kind of changes you try to make, these patterns seem to keep following you? Well, you aren't alone.
These patterns are often caused by shadows that hide in the subconscious. Shadows are parts of us that are stuck in separation consciousness. Ironically, the belief that everything is love and light can actually gaslight ourselves into keeping our shadows closer, and keeping us more stuck.
These shadows often think they are protecting you. When they are integrated, these patterns are also healed and this process also often reveals a new source of creativity, brilliance, and personal empowerment that was hiding behind the shadow.
In this episode Gullveig explains what shadow work is, why our subconscious shadows seem to try to sabotage us, and demonstrates why the best way to your light is through your shadows. At the end of this episode, she provide you with 3 questions that will help metahack this process and gain clarity on how to heal the shadows that cause unhelpful reoccurring patterns.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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