Welcome to SUMMER CAMP with The Midlife Muse! In this short, slice-of-summer season Allison examines the joys of summer, how and why summer can be advantageous to our mental health, and ways to maximize the positive impact of summer activities on our health and wellbeing. In this episode, Allison highlights the benefits of "wasted" time and asks her viewers to "name their nothing"--in other words, to discover and make time for those activities that accomplish absolutely nothing other than the focusing of our attention on that which brings us peace and joy. This week's meditation link: https://student.korumindfulness.org/audio/10min-Walking-Guided-Meditation-bell-0819.mp3
