In this episode, Allison explores the mental health benefits associated with organization. She offers practical tips/considerations for ways to tackle home and office projects both big and small, hopefully inspiring her listeners to organize their way into a more peaceful, less frustrating existence. The meditation for this week is a departure from what many imagine when they think of "meditation"--this quick video by The Center for Koru Mindfulness demonstrates an energizing technique they call "Dynamic Breathing," but which many refer to as "chicken breathing": https://www.youtube.com/watch?v=fZx7kXbJezg. Enjoy!
