This episode is about joining the gym for weight loss purposes. (FYI: the 1st 11 minutes specifically address those individuals who are new to the gym and some suggestions to make you more comfortable as well as successful). I also talk about pitfalls: intensity, self talk, your relationship with your body and food, and chronic under eating. At the end of the episode, I give you some easy tips for weight loss.
I mention a reference to Brent Brown and an interview over the High Five Challenge. I was unable to find that interview so it's possible I remember incorrectly. Please find Mel Robbins who is the person who created the High Five Challenge.
Welcome to Practicing Life with Ashley Podcast and stay tuned!
