Join me, Antonia Henry and Courtney Edgecomb for a timely conversation about pelvic floor health, in general, and specifically for strength athletes. Social media has been blowing up over this topic and Antonia and Courtney are here to educate us on the pelvic floor and normalize discussions about it.
Antonia is a NASM Certified Personal Trainer, Senior Fitness Specialist, and Pregnancy & Postpartum Athleticism coach with an MS in Applied Exercise Science. She is passionate about educating her clients through evidence-based practices to enable their long-term success on their health & fitness journeys. She enjoys helping millennials get strong, lose fat, and navigate pregnancy and postpartum through 1 on 1 coaching, templated programs and courses. When she’s not working, you can find her powerlifting, cuddling with her Great Dane, or drinking gin & tonics.
Courtney is a pelvic health physical therapist passionate about providing clients with empowerment and confidence to return to the activities they love through education, body awareness, movement, and wellness practices. She enjoys working with patients of all genders to overcome conditions including pelvic pain, bladder leakage, pelvic organ prolapse, constipation, etc. that commonly interfere with daily activities, exercise, and athletic performance. Courtney graduated from Northeastern University with a Doctorate of Physical Therapy in 2017 and has never stopped learning. When she is not in the office, find her in the kitchen sharpening her French culinary skills.
Antonia's IG @a1fitcoaching and website www.a1fitcoaching.com
Courtney's IG @pelvicpt_edge and website www.redgept.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness