How can we find more grace when it comes to meeting the end of something? Death is a part of life. Nothing can stay the same forever. The only thing that's constant is change. So, with all this in mind, how can we meet "endings" with less resistance? Tracy unpacks a Vedic Trinity (or Sanhita - collection) which she finds to be incredibly pacifying in this regard. She talks about three forces of nature, Creation, Maintenance and Destruction, which are in play at all times. Understanding this trinity means that we can become far less resistant to change. The trick is being on the front foot with the creator force, rather than holding on so tightly to something which no longer serves an evolutionary role.
A twice daily meditation practice is an effective way to develop this adaptability and flexible mindset.
Visit www.tracyalexander.co for more on how to cultivate an effective stress-dissolving meditation practice, which will deliver you a more nimble and resilient nervous system.
