Ok so I have just been called lately to talk about mindfulness sooo much lately, so thought I would get it all out of my system in this episode.
We cover what mindfulness is, my journey, misconceptions, how you can implement a routine into your life (even if you are a mom like me who never gets a moment of alone time during the day but desperately needs a mindful break), what I have experienced as benefits, and how it can benefit your healing journey.
