We procrastinate over trivial feelings of anxiety. And procrastination takes hold simply because we never truly examine what anxiety is, to become aware of the anxiety, name the anxiety, and then deal with that anxiety is imperative.
Did you know that 88% of the workforce from a sample size of 3000 surveys tend to procrastinate at least for 2 hours a day? 20% of adults around the world, procrastination is habitual, and thus, chronic. Research says that procrastination is nothing to do with Work. Procrastination is a sort of stress relief, you are procrastinating to give yourself a break at work. Identify the big ass cloud of Stress on your head, name it, build your awareness that this stress is screwing you over again, and talk to yourself and forgive yourself. Procrastination becomes a habit as it's triggered by stress. Breaking the connection between the trigger which is stress and the response which is procrastination is essential
The Episode will detail the scource of procastination and how one can implement small changes to overcome it in a due to course of time.
Thank you for Tuning in to this Episode today.
Regards,
Harsha V
