Unfortanutely, we will all go through some sort of loss or tradegy in our lives. But those hard times do not have to define us, there's always a helping hand, support systems, and various mental health resources everywhere!
Thank you Emily Peissig, Psy.D., Licensed Psychologist, for bringing this topic to me and allowing me to take time away from your meal prepping (😉) to talk about something that doesn't get shared a lot, but needs to start! Emily is a Licensed Psychologist and dear friend for 20+ years. She has great insight and this podcast is DEFINITELY worth the listen.
If anyone if struggling with a loss, tragedy, depression, or any other serious mental health illnesses, please reach out to me, Emily, a friend or take a peak at some of the resources listed here.
Grief blog: Modernloss.com
Suicide Prevention Hotline: 800-273-8255
Mental Health resource: Pleasestay.us
Better Help app
