May is Mental Health Awareness Month and we're having the hard taboo conversations most people rather not talk about. We're starting the conversation talking about moving beyond surviving sexual abuse and/or trauma. Trauma has a direct effect on our mental health so important to have a conversation about it. Also, it's a great opportunity for me to go more into my testimony of surviving sexual abuse. I'm sharing memories I've never shared before.
I'm sharing because it's my purpose but most importantly "I love you' and I'm advocate for your purpose driven journey. My friend Rachel Grant reached out to be a guest on the podcast and it was a no brainer to have her on during this month. I truly believe there's something for you in this conversation even if you've never experienced a sexual trauma.
For more information about my friend Rachel Grant visit www.rachelgrantcoaching.com. Also you can check out my podcast episode on her podcast, Beyond Surviving, click here.
