This podcast is focusing on setting yourself back up if you have fallen off when it comes to your New Year fitness goals. Most people fall off by valentine's day and gear back up once the clocks change, and the weather starts to get warmer. I give you a few things to think about if you are one of those people trying to re-kick start your health and fitness. Hopefully help you to have a long game mentality, and not a short focus.
I hope you enjoy!
