Intermittent fasting is it worth it? And what you should know about it.
The article that I used for this episode is-
Beneficial effects of intermittent fasting: a narrative
review
Dae-Kyu Song1
, Yong-Woon Kim2
Department of Physiology & Obesity-mediated Disease Research Center, Keimyung University School of Medicine, Daegu, Korea
Department of Physiology, Yeungnam University College of Medicine, Daegu, Korea
