Let's discuss running sneakers and why you can't wear them for everything. In this week's episode, I read excerpts from a paper I wrote about barefoot running compared to Shod running and how this can affect your workout.
I have provided the book and article I used for this paper.
Floyd, R.T. (2021). Manual of structural kinesiology (21st ed). McGraw Hill
Francis,P., & Schofield, G. (2020). From barefoot hunter gathering to shod pavement
pounding. Where to from here? A narrative review. BMJ open sport &
exercise medicine, 6(1), e000577. https://doi.org/10.1136/bmjsem-2019-000577
