On this episode I am discussing routines, why people fall off, and how to start a routine and keep a routine. I will be using information from the article cited below.
Are you a routine person, love them, hate them, indifferent?
I discuss the positive benefits of starting a low-level routine for long-term adherence.
Arlinghaus, K. R., & Johnston, C. A. (2018). The Importance of Creating Habits and Routine. American journal of lifestyle medicine, 13(2), 142–144. https://doi.org/10.1177/1559827618818044
