Breathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD).
Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/
#TheROIofYoga #TheBenefitsOfYoga #PTSD
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