Can yoga help with anxiety? 🤔
Intuitively most people will argue that yes it can. However how? I am presenting here 9 ways in which yoga can benefit those suffering from panic attacks, anxiety, or just high levels of stress. The breathing and its effect on the respiratory and nervous system, enduring the asanas and of course, meditation are just some of the ways yoga helps. Let me know in the comments how has yoga helped you!
Blog: http://www.atzanis.com/can-yoga-help-with-anxiety/
Breathe Right Course: https://www.atzanis.com/product/breathe-right-2-week-course/
#TheROIofYoga #TheBenefitsOfYoga #YogaForAnxiety
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