Affirmations are often used to help us achieve our goals. Do they work? Clearly, they must have some value in order to have survived thousands of years. Yet do all people you know that use affirmations realize their goals? I would imagine no. So what's the problem. In this episode, I am discussing which are the 5 elements of realizing progress in your yoga practice and the 5 qualities affirmations need to have in order to help you achieve your goal faster.
#TheROIofYoga #TheBenefitsOfYoga #Affirmations
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