This is the 1st of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"
1:42 Lori Palmer's background
4:24 Lori Palmer’s influences
11:37 Lori's first time at the ashram
12:30 Her practice after the ashram
15:24 Addressing specific needs vs. combined practices
20:52 Lori Palmer’s approach to coaching
26:28 What different types of threat exist?
31:08 Are people threatened more by their identity or physiological self?
36:48 What is the use of applied neurology in yoga?
49:02 Do people accept their level of threat?
51:22 Can people get addicted to a certain level of threat?
57:09 Exercises to help with incoming sensory information
1:07:29 How does yoga reduce anxiety?
1:14:39 How can applied neurology and yoga help with pain?
1:25:33 How to break a negative thinking loop?
1:39:17 Lori Palmer’s book, “Start with Heart”
Lori Trull Palmer, B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022
Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health.
On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience.
Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life.
https://www.linkedin.com/in/lorilpalmer/
https://grow.emergentyou.com/startwithheart
https://www.emergentyou.com/
#TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology
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