If you've ever wanted to talk to someone absolutely gorgeous only to choke and have the whole thing go down in flames moments later...this is for you. In this episode...
Mary walks us through how to stop self sabotaging (and why it happens) when the stakes are high...
A quick, 3 minute exercise to stop approach anxiety and other strong, unpleasant emotions...
Why you should be paying more attention to your own body, especially when with someone you're interested in...
Why women don't like being around men who feel "misaligned" (and what that means)
And a whole lot more
Who is Mary-Lucinda Palmieri?
I am a licensed clinical social worker that works in private practice in Buffalo, NY. I am formally trained in evidence based practices: trauma focused cognitive behavioral therapy, aka TF-CBT, Dialectical Behavioral Therapy, also known as DBT, and currently in the process of being trained in Eye movement desensitization reprocessing trauma model, also known as EMDR.
You can reach her at...
https://www.psychologytoday.com/us/therapists/mary-lucinda-palmieri-buffalo-ny/878987
Instagram.com/marylupalmieri
Instagram.com/free2be_dancecommunity
