Ready for a few "laugh through life" stories? This podcast is stuffed full of them, and you will understand what we mean as you listen. Jessica relates a story to me about her recent indulgence with a few bakery items. It's open and honest in how she handled the temptation of some baked goods after being pretty regimented with her healthy eating plan. Her humor is super infectious and we are giggling all the while we are both being honest about how we handle emotional eating. Emotional eating is one of the biggest struggles we all face today, and overcoming it involves overpowering the feeling of shame that usually accompanies an over-eating situation. So enjoy some good humor as we talk real life and real health issues in this latest podcast!
For more information about any of the concepts and information you hear in my podcasts, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
