Hi, my name is Samantha and I am an Integrative Nutrition Health Coach. One topic I wanted to bring up is this idea of "self care." What is self care? How is it useful to someone trying to lead a healthy lifestyle? In this very FIRST podcast for Lifestyle Listener, my good friend Jessica and I will explore this topic of self care/self love, how we incorporate it into our own lives, and why we feel it is so vital to living a healthy lifestyle. Since this is our first ever podcast, hang on with us as we wade ourselves through this episode with all its amateur editing and noisy kids in the background. Despite all life's little blunders, we hope you will pull some good tips and tricks on how to incorporate some self care into your own life.
For more information about any of the concepts and information you hear in this episode, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
