In this podcast we interview Sara McNeil, a dedicated yoga instructor and meditation practitioner. McNeil earned her RYT-200 hour certification in yoga and is currently completing her RYT-300 training program. She received her Relax and Renew Level 1 training certification in 2016. Sara also has a background in journalism, writing, and editing. She earned her undergraduate degree from Newcomb College, Tulane University where she double-majored in English and philosophy. She earned a Master's Degree in English from Vanderbilt University. Sara uses her writing and philosophy background in her yoga and meditation practice by teaching yoga philosophy, lifestyle, and ethics to her students. Sara believes that yoga and meditation are powerful medicines for the ailments of our time. She believes every body is a yoga body, and that yoga and meditation should be inclusive, diverse, and accessible to all. Sara teaches a long list of various yoga classes and also includes meditation classes. She sees the link between yoga and creativity, and also offers various workshops exploring this topic. We enjoyed getting to know Sara and her journey with yoga and mediation. We hope you enjoy it as well. Namaste.
For more information about any of the concepts and information you hear in this episode, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
