I always tell people the most important thing you can do is learn to read food labels when grocery shopping. In this episode, Jessica finds out what my top yes and no foods are at the store. For more information about any of the concepts and information you hear in my podcasts, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
