Are you tied down to your smart phone? Does checking up on social media and e-mails seem more important than actually sitting face-to-face with someone and talking? Studies have been done on how our technology has changed the way we speak with one another, the way we write, and the way we listen (see a previous podcast on listening if you want those good details!). Like most things in life, technology can be one of those things we have to constantly self-moderate. In this episode, Jessica and I dive in a bit into the notion of how dependent we can become on our smart phone and other devices, and how little effort we put towards relationships and conversations with individuals we care about...even our own families! I urge you to take a listen and see how your own devices could be wreaking havoc on personal relationships and the kind of conversations you are having in your own life.
For more information about any of the concepts and information you hear in this podcasts, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
