In this episode Jessica asks me about my favorite skin care products. I go over what I like to use on a daily regiment, a few new beauty care items I have discovered, and even explaining the art of "Oil Pulling" as a way to help whiten teeth. As with any beauty regiment, it can be difficult to find items that are totally natural, meaning no chemicals or preservatives. But companies, both large and small, are not as regulated when it comes to listing ingredients on a label. So we go a little into what it means to be a savvy shopper not only in the grocery aisle, but also when it comes to buying beauty products. Sometimes it goes back to the idea of the 80/20 rule of smart and healthy shopping. If you know of any favorite all-natural brands you like to use, comment your suggestions to us so we can try them out!
For more information about any of the concepts and information you hear in my podcasts, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
