In this episode, Jessica interviews me, Samantha Rhodes, and gets to the nitty gritty details about what an Integrative Nutrition Health Coach does for clients. Are you looking for someone to help you realize your personal wellness goals? Need someone to hold you accountable? As an IIN Health Coach, I have the tools and techniques to get you to the finish line. Integrative Nutrition Health Coaches are different than life coaches because we focus on "nutrition, physical activity, relationships, lifestyle, and other elements of life that can impact markers of health such as stress, weight, and energy levels." As an IIN Health Coach, I introduce the concept of Primary Foods into your life, and how that impacts your relationship with Secondary Foods (also known as Diets). Listen here to learn exactly what I can do to help you achieve your ultimate health and wellness lifestyle.
For more information about any of the concepts and information you hear in this episode, visit my website www.lifestylelistener.com, or find me on Instagram at @lifestyle_listener and Facebook @lifestylelistener. Not on social media? Simply e-mail me at samantha@lifestylelistener.com and I will help answer any questions you have regarding your own health and wellness.
