Here's what you can expect when you drink the correct amount of water throughout the day! I went a little overboard, but you get the idea. There are so many benefits to maintaining hydration.
Watch the video here: https://www.youtube.com/watch?v=jwLiETQ9kOo
5:04 Benefits of drinking water
Sources
Drinking Too Much Water (article) https://www.rd.com/health/wellness/dr...
Benefits of Drinking the Right Amount of Water https://www.medicalnewstoday.com/arti... https://www.elementalbottles.com/blog...
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