In this practical and empowering episode, we tackle a challenge many autistic adults face daily: autistic inertia—that feeling of being “stuck,” even when you want to get things done. Whether it’s getting started on a task, switching between activities, or organizing your day, autistic inertia can make everyday life feel overwhelming.
The good news? There are simple, effective strategies that can help. I’m sharing 5 powerful hacks that have personally helped me and many others on the spectrum improve focus, reduce overwhelm, and take control of our routines—without burning out.
🎯 What You’ll Learn:
Why structure and a visual calendar can change everything
How to break down overwhelming to-do lists into smaller wins
The importance of matching your schedule to your energy levels
Using visual cues like sticky notes and color-coded reminders
Creating a distraction-free zone to boost productivity
Whether you're navigating a late autism diagnosis or just need a boost in your daily routine, this episode is packed with support, clarity, and actionable tips to help you move forward with confidence.
📘 Helpful Resources Mentioned:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM
✨ Found this helpful? Subscribe, leave a review, and share with a fellow neurodivergent friend who could use these tools.
💻 For even more real-world strategies and support, visit www.LearnAutism.net to explore online programs made specifically for autistic adults—helping you build a life that fits you.
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