Atomic Habits by James Clear
We discuss the history of research into the psychology of Habits and then take on the 1st law of Habit Change: MAKE IT OBVIOUS!
We learned about 2 ways to put this into practice.
- Create an implementation intention: I will <DO MY NEW HABIT> at <SPECIFIC TIME> in <DEFINED LOCATION>
- Habit stacking is an easy HACK to pair a new habit with a current habit
