Are you looking to gain an advantage in competition? Focusing on mental skills may help. In this solo episode, Dr. A’Naja Newsome hits us with her top 3 recommended mental skills for athletes looking to feel stronger inside the gym and on the platform.
Sport psychology research is growing on these topics and she breaks them down in a way that athletes can apply them to their own training and performance.
Disclaimer: This is not intended to be psychological therapy or treatment. You are encouraged to seek counseling from a licensed mental health professional.
Connect and Support the Strength in the Details podcast 🗣🎙
Like, subscribe, and share ....
Follow your host @anajanewsomephd and share your feedback
