Meredith Alwine is an elite American weightlifter and highly accomplished and decorated athlete. In this episode, Meredith shares with us her deep connection between mind and body. This connection is one that she attributes to her success as an athlete. Meredith talks about the importance of sleep and her mindset around competition and training. Meredith represents Team USA and Team Oly Concepts and is coached by Danny Camargo.
Follow Meredith (@meredithalwine) as she has a lot of big goals to crush in the upcoming Olympic quad. For more information on USA Weightlifting visit the website.
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