Shannon Mulcahy is a sport psychology consultant and founded Mulcahy Performance Consulting. Shannon dives into the importance of confidence and shares secrets for building confidence in sport performance. In this episode, Shannon discusses positive self-talk and how to improve your mindset leading up to competition. Shannon also offers education to empower coaches looking to bring that extra advantage to their athletes for training and competition.
Follow Shannon (@mulcahyperformance) for more education and tips for training your mental performance. If you are interested in working with Shannon checkout her website.
In this episode, Shannon recommends the book Mind Gym: An Athlete's Guide to Inner Excellence
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