Dr. Delilah Beall is a Physical Therapist and Owner of Samson Physical Therapy in Jacksonville, Florida. She sees a wide range of patients but specializes in sport performance. In this episode, Delilah talks about the importance of PT to long term pain free movement. She explains in depth how we could be doing more damage to injured muscles and joints by delaying treatment. Dr. Beall encourages people, especially athletes, to view PT as more than a tool for fixing injuries but for maintaining and enhancing performance.
“Deficiencies in range of motion in the ankles are the most common issues that are low hanging fruit that athletes can address for improved strength and better movement.”
In the state of Florida, you do not need a referral to start Physical Therapy. Check your own state laws to determine the best course of action for you.
Athletes and coaches should work to build a network of healthcare professionals that they trust to develop and address strength deficits holistically.
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