Description

Denvyr is a former college volleyball player turned sports nutritionist (CISSN). As a coach she believes that people can be fit without giving up foods they love. In this episode, your host Dr. A’Naja Newsome talks with Denvyr about the different approaches to nutrition coaching and dieting. Denvyr gives pros and cons for these different approaches so that listeners can make an informed decision about the tools they select to develop a better relationship with food.

THE GRITTY DETAILS

• When looking for nutrition information or advice, stay away from absolutes. Be skeptical and ask questions.
• You must accept that your body is supposed to change and you should feel good about yourself despite those physical changes.
• Prioritize your mental health and mindset, so that taking care of your physical health becomes easier.

MENTIONED IN THIS EPISODE

• Intuitive Eating: A Revolutionary Anti-Diet Approach

CONNECT WITH THE GUEST

• Follow Denvyr on Instagram
• Connect with Denvyr on Youtube
• Check out TikTok 

CONNECT ON SOCIAL

• Follow the Podcast on Instagram
• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

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