Make this the year that you actually reach the goals that you set for yourself. Goal setting is a great strategy to change a behavior or improve performance. But let's be honest, we need to do more than just randomly write out a vision for our exercise routine or sport performance. Action planning involves steps to actually evaluate and reevaluate the goals that we established.
In this solo episode, A'Naja gives some insight on why you might be missing the mark or totally falling off the wagon with our health and fitness goals. Let's get on track to make this the year that you smash your biggest goals.
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