In this episode we dive into training for strength vs hypertrophy, similarities, differences, and "can you do them at the same time"
Outline
- What is Hypertrophy
- What is strength training
- Loading differences
- Volume differences
- Progressions
- Programming differences and Exercise selection
- Can you and should you do both at the same time?
- Powerbuilding or Concurrent training
- Phase potentiation
- Best Exercises for strength and hypertrophy
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever
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Twitter: Brevinjandreau
Maddy:
Instagram: mros3m
Facebook: Maddy Haberling
TikTok: maddyhabes
