In this episode we take a dive in to our fat loss checklist. This is everything you need to take into consideration before you jump into a fat loss phase. We go in depth into each point and why it's important.
1) You haven't dieted in 3 months
2) You currently have a good relationship with food
3) You have a plan
4) You're in a good headspace
5) Sleep and stress are in check
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok: brevinjandreau96
Twitter: Brevinjandreau
Maddy:
Instagram: Nattymaddy_lifts
Facebook: Maddy Haberling
TikTok: maddyhabes
