Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo, lives in New Zealand and coaches worldwide.
Time Stamp
00:00 Risk To Benefit Ratio
07:30 Hybrid, Hardstyle & Kettlebell Sport
17:25 Kat’s Preferred Training Style
21:10 Kettlebell Programming
26:35 Black & White Thinking, Beta Testing & Training Protocols
32:40 The Idea Behind CrossFit
41:00 The Difference Between Kettlebell Sport & Hybrid Style
43:00 The Lebe Stark Training System
54:00 The Power Of Simplicity
1:02:20 Just Because You Can..
1:07:05 Benefits Of Double Kettlebells
1:15:00 5 Features Of The Swing - Kat’s Reaction & Review
1:28:00 Working With Fixed Weights
1:38:00 How To Progress With Kettlebells At Home
1:43:00 Different Types Of Clients/ Trainees
1:50:00 The Beauty Of Different Coaches At Different Stages
1:54:00 Different Types Of Personal Experience In Training
1:58:05 The Kettlebell Roundtable
