The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health.
Time Stamp
00:00 The Hebrew Hammer
18:25 Kettlebells: Most Bang For Your Buck
36:31 Aleks’ Epiphany Moment
1:00:00 The Importance Of Consistency
1:30:00 Resetting The Human Bod
