Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon.
Time Stamp
00:00 Brittany’s History With Kettlebells
05:20 Exposure To Kettlebell Sport & Hardstyle
11:00 The Hybrid Mentality
13:45 Missing Out On Different Modalities
15:30 Optimal Health & Imbalances
21:16 Balancing Things Out With Different Training Modalities
25:00 Athlete Burnout - The Problem With Lifting Too Heavy For Too Long
28:30 Chasing The Burn
32:51 The Russian Swing
35:20 Shear Forces In Swinging Kettlebells
38:45 Relaxation VS. Tension - The Power Switch Mentality
42:10 Kettlebell Canon & Kettlebell Legends w/ Britt
46:10 The Importance Of The Kinesthetic Sense
48:10 Isometrics & Tempo Work
50:00 The Power Of The Basics
