Denis Vasilev is an 11 time kettlebell world champion. In this full 2 hour interview with Gregory, he shares his thoughts on the history of kettlebells, analyzes Gregory's form and talks about the drive, mindset and philosophy of a champion.
Time Stampe
00:00 Introduction To Denis Vasilev
01:00 Denis Vasilev - The precision artist
03:00 Steve Cotter's Influence In Kettlebell Training
05:30 Origins Of Kettlebell Training & Differences In Style
09:00 Juggeling, Cirucs Strongmen & Olympic Weightlifting
12:45 Roots Of The Long Cycle 15:40 Roots Of The Kettlebell Snatch
20:00 Differences Snatch, Jerk & Long Cycle
23:30 The Champion's Mindset
27:00 Pavel Tsatsouline, Hardstyle & Different Methods
32:00 Influence, Feedback & Repercussion In The West
36:00 General Fitness & Professional Sport
40:00 The Best Tool For Strength & Conditioning
43:50 Weak Tissue Connections: The Problem Of Powerlifters
48:40 CrossFit - The Good & The Bad
54:00 Technical Demands Of Kettlebell Sport
56:42 Consistency Is King
1:00:00 Measuring Progress
1:04:50 Gregory's "Kettlebell Sport Rank"
1:09:32 Long Cycle Analysis
1:14:00 The Perfect Long Cycle Technique
1:22:00 Involvement Of The Arms In Long Cycle
1:25:00 Involvement Of The Quads In Long Cycle
1:26:50 Kettlebell Snatch Analysis
1:31:00 Applying The Snatch In A Circuit
1:34:00 Locking The Knees In The Back Swing
1:37:10 Death By A Thousand Cuts
1:41:00 Individual Differences
1:45:00 Weight Progression In Long Cycle
1:48:20 Perfecting The Technique
1:53:00 Being A Good Kettlebell Coach
