Welcome to episode 11 of the podcast!
We’re talking all about success BEYOND the scale today.
Having success and feeling successful is a cherished thing on your weight loss journey.
In todays episode, I’m posing the question: how do you know if you’re successful? And is the scale you’re using to know if you’re successful intentional? Pun intended!
You want to be clear about how you’re measuring success now so you can decide if you want to keep using that evidence or change it.
In this episode, I’ll give you examples of things beyond the scale to use as evidence that the work is working on your journey AND how to use the scale as evidence of success as well (if you want to!).
Listen to the end of this episode to learn the most important part when it comes to success on your weight loss journey. Hint: it’s available to you right NOW.
If you loved this episode, rate it and leave a review on your favorite podcast platform!
And share this episode with your fellow Life Coaches who would benefit from learning all about success behind the scale, too!
For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.
