Welcome to episode 12 of the podcast!
I just got back from my amazing trip to Ecuador & the Galapagos and I 10/10 would HIGHLY recommend going! If you love nature and animals, especially in their natural habitat, then put the Galapagos on your bucket list.
In today’s episode, I’m sharing with you the top 3 things I did that helped me easily maintain my weight on this trip.
That’s right, I left and came back the same weight without depriving myself or throwing everything I’ve learned out the window.
If you’re anything like me, then you’re practiced at gaining weight on vacation. But what if that didn’t have to be the way? Listen in and find out how to change this narrative.
Stay tuned to the end for some powerful questions that will make your future trips and vacations even more amazing and memorable when you come home.
By the way, even if you don’t have an upcoming trip or vacation, still give this episode a listen to learn the top 3 tips that will make weight loss simple for you whether you’re home or on vacation!
If you loved this episode, rate it 5 stars and leave a review on your favorite podcast platform!
And share this episode with your fellow Life Coaches who would love learning how to maintain or lose weight on their next vacation!
For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.
