Join me on a walk today as we talk more about weight loss and why it feels hard.
I’m a fan of making anything and everything simple, especially weight loss, but I’m also not oblivious.
Sometimes life is hard. And when life is hard, losing weight can feel hard, too.
During those times or seasons of life, the answer isn’t to give up or get down on yourself.
As you’ll hear in today’s episode, the answer is to understand and have compassion. When you bring those two in the mix, weight loss doesn’t have to be a struggle anymore. Then we can drop the hard.
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And share this with your fellow Life Coach who might be going through a hard time and want to learn how to not let that affect their weight loss journey.
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
