We’ve covered how to have two big goals on the podcast and we’ve covered how to pick your weight loss goal. Now we’re talking about how to plan out your weight loss journey.
In this episode, I’m taking you through 5 steps to plan out either your short-term or long-term weight loss goal.
If you’re just now getting started on your weight loss journey, this episode has everything you need to get started.
If you’re already on your weight loss journey, this episode is jam-packed with helpful things to think about. Listen in and implement any changes you might want to make on your journey now.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who could you use these 5 steps to plan out their weight loss journey.
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
