We're talking all about food in today's episode!
Except, as you listen in, you'll find that we're actually talking less about food and more about your thought process and decision-making process when it comes to your food choices.
Remember, we're all scientists here! You are the best expert on YOU so in today's episode, we'll go over how to gain awareness first when it comes to food and then we'll dive into how to use things we've already covered in the podcast to make purposeful changes to your food according to your goal.
We'll end with some Powerful Questions to get you thinking about food and your thought process around food beyond this episode.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to dive deep into their thought processes around food!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
