We busted some top myths in episode 6 and now it's time to bust some more!
I chose these 3 myths as I've seen them pop up over and over again in coaching with my clients and in conversations with people so I know they'll be helpful for you to bust as well.
As you listen in, keep in mind the key takeaway: question everything!
Bust these myths and then think about your own weight loss journey and see what other myths you might be believing as facts and bust those down, too!
Question anything especially those things that might be making the journey feel hard or impossible or keeping you stuck.
Let's bust all the myths and keep only the beliefs that help us lose weight with simplicity and maintain with ease!
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For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
