In this episode, we're answering the question everyone has at the beginning of their journey: When should I get started losing weight?
This kind of question doesn't have a straightforward answer, though, so first, we'll dive into how one even knows how to answer that question.
I'll share with you examples of filters to use to help you decide when to get started losing weight.
It's so important to think about your filters for how to know when to get started as weight loss, and any other goal you go after will take some type of time, energy, and monetary investment. So you're going to want to know and love your reasons when it is time to get started.
We'll also talk about the impact of getting started now and how getting started now will impact you today and six months from now so that whenever the time is for best you to get started, you're already gearing up for an amazing journey.
As you'll hear in today's episode, there is no right or wrong answer, just be sure to have your back no matter what you decide.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who might be wondering how to know when it's time to get started themselves.
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
